As the number of people suffering from PTSD is rising all over the world, and very few have means to seek professional help. Every person reacts differently to the trauma and hence it is hard for the family, and friends to assist due to the lack of their understanding. Every person suffering from PTSD faces unique challenges in their daily lives. The reason I named my thesis "A WAVE OF SANGFROID IN THE MAYHEM" ( A WAVE OF CALMNESS IN THE CHAOS ) because these simple activities recommended by professionals can help you calm down when you are about to have a panic or anxiety attack. Journals are a secondary option for keeping yourself distracted while suffering from Post-Traumatic Stress Disorder.