Somatic Symptom Disorder is a disorder when a person feels extreme anxiety about bodily symptoms such as pain, shortness of breath, weakness etc. that it causes major emotional disturbance and it gets hard to function. This thesis provides a well thought out and creative way to deal with anxiety in the form of a journal. This journal is supposed to help you know more about your body and feel safe, in your environment and in your body. Once you can recognize this, it’ll be easier to take steps to feel more in control. Because the more you about your body, the easier it is to deal with situations and become in charge of it.