In today's fast-paced world, we all encounter various challenges that affect us mentally and emotionally, making us feel overwhelmed and disconnected. At times like this, it is important to take time out for yourselves and do something that’ll help you learn, accept emotions you never had the time to deal with before and realize that no matter what you’re going through, you’re not alone.

“You Need This” is an interactive journal designed to serve as a safe space for people seeking to navigate their emotions effectively while unlocking their creative potential.

This thesis explores the conceptualization, development, and evaluation of journaling and how it mentally helps you deal with emotions. Grounded in theories of positive psychology, mindfulness, and creative expression, this journal's design comprises various sections strategically crafted to cater to different aspects of emotional exploration and creative engagement.

This thesis contributes as a promising intervention for promoting emotional well-being and nurturing creativity in today's fast-paced and digitally mediated world. Through its blend of interactive design, evidence-based strategies, and user-centric approach, “You Need This” is a journal that focuses on personal growth and self-discovery.