Ms. Saima Muzaffar delivered an insightful session to educate students about the various types of stressors commonly faced during university life. She discussed academic challenges, peer pressure, time constraints, and social responsibilities as potential triggers of stress.

The briefing emphasized the importance of recognizing these stressors early to mitigate their adverse effects on mental and physical health. Ms. Muzaffar explained how unmanaged stress can lead to anxiety, fatigue, and a decline in academic performance, while also affecting overall well-being.

She also provided practical tips on stress management, such as effective time management, maintaining a healthy lifestyle, and seeking support from peers, mentors, or counseling services when needed. The session aimed to equip students with the awareness and tools to navigate university life more effectively while prioritizing their health and well-being